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SHAPE YOUR ARMS & BACK

2 WEEK INTENSE PROGRAMME for sculpted arms & better posture.

Welcome Everyone! This two week arms programme is all about shaping & sculpting your arms and also your back muscles.

This Challenge is based on short & effective upper body Pilates workouts from 5 to 15 min max. You can add them to any other class or form of fitness you do. These classes are designed to target individual muscles in your arms. Only on the last day of the week, as a challenge, you have a full body class focused more on upper body. You will finish these two weeks stronger, empowered and definitely with visible results in your upper body, from the tone of your arm muscles to your posture and the way you walk and stand.

I included a few days of rest too, so please use them.

For this challenge you need the following Pilates props: the ring, the long band & two light weights.

Are you ready? Join me!

Look forward to training you,

Paola x

WEEK 1

DAY 1

10 min toning arms & back  (with long band)
10:00
Favourite(4)

10 minutes of pure arms toning with the long band. […]

DAY 2

Arm toning – 5 minutes (No Props)
5:00
Favourite(3)

DAY 3

5 Minute Arms Toning (with Ring and Band)
5:49
Favourite(2)

Pure Arms boost to add to your fitness routine or […]

DAY 4

15 min-Arm toning with the flex-band
15:50
Favourite(6)

Short and sweet arm workout.  Make sure you always pay […]

DAY 5

REST

-

DAY 6

Sculpt your arm & back with the Ring
8:00
Favourite(3)

8 minutes to shape your arm with the Pilates ring. […]

DAY 7 – CLASS CHALLENGE

Upper Body Dynamic class ( with ring & long band)
18:00
Favourite(1)

This class focuses mainly on upper body but we are […]

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WEEK 2

DAY 1

11 min arms toning with ring & band
11:00
Favourite(1)

Enjoy this 11 min workout focused only on arms & […]

DAY 2

7 min only arms & back with the Band
7:00
Favourite(1)

7 min of pure arms work. Everything will be done […]

DAY 3

5 Minute Arms Toning (with Ring and Band)
5:49
Favourite(2)

Pure Arms boost to add to your fitness routine or […]

DAY 4

8 MIN Arms- Standing sequence with Band
8:00
Favourite(1)

8 mins of arms work from targeting exercises in standing, […]

DAY 5

REST

-

DAY 6

10 min toning arms & back  (with long band)
10:00
Favourite(4)

10 minutes of pure arms toning with the long band. […]

DAY 7 – CLASS CHALLENGE

Arms & Core
25:45
Favourite(5)

You will feel the burn in this arms & core […]

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