SHAPES Studio is an online space, combining Pilates, nutrition & mindfulness for a 360° approach to health & wellness.
Created pre-pandemic, it was born out of the desire to connect with people around the world, offering a fun fitness solution that slots easily into your life – wherever you are in the world.
The SHAPES philosophy centres around one core belief: that the best way to make positive, lasting change, is to work from a place of love. We simply cannot hate ourselves into amazing shape… Exercise should be a pleasure, not a punishment.
At SHAPES, I help you to discover your own unique shape & cultivate a deep, loving relationship with yourself – just as you are.
At the heart of SHAPES Studio is the huge library of Pilates classes, which you can access anytime, anywhere. Encompassing dynamic & cardio styles in a range of ability levels, you can filter by class length, target body part, props & more. Pilates differs from other forms of exercise, as it serves your body, working from the inside out. With daily practice (even just 5 minutes!), you will be stronger, leaner & more balanced both in how you look & how you feel.
To support your balanced health journey, you should also explore the nutrition, lifestyle and mindfulness sections of the library, because everything is connected. If you are stressed at work or experiencing strained relationships, the body cannot function optimally, and it will be very difficult to achieve the results you desire. SHAPES Studio supports you in working on yourself – body, mind & soul.
So, what are you waiting for?