SHAPES Studio is an online space, combining Pilates, nutrition & mindfulness for a 360° approach to health & wellness.
SHAPES was born from my desire to connect with people around the world, offering a holistic, simple fitness solution that slots easily into your busy life – wherever you are in the world.
The SHAPES philosophy centres around the belief, that the best way to make positive, lasting change, is to work from a place of love. At SHAPES we believe that exercise should be enjoyed, not endured.
SHAPES Studio focuses on the core principles of body and mind, as they work in sync.
Supporting your body goals is a huge and ever-growing library of Pilates classes and nutrition support, which you can access anytime, anywhere. SHAPES offers a range of Pilates styles to choose from, covering a wide range of ability levels. With daily practice (even just 5 minutes!), you will be stronger, leaner & more balanced both in how you look & feel. SHAPES nutrition content teaches you (simple, concise, simple mistakes, meal timings).
To support your mind, SHAPES provides lifestyle and mindfulness content to help you cultivate a peaceful and loving relationship with yourself, just as you are. When it comes to health, we believe everything is connected. If you are stressed at work or your relationships are strained, the body cannot function optimally, and it becomes difficult to achieve the results you desire. That’s why SHAPES Studio supports you in working on yourself – body, mind & soul.
So, what are you waiting for?