This class focused on two things: your core & your […]

This class will challenge your balance, your core and your […]

This class is all about using the Pilates ring to […]

This is a Pilates/Fitness circuit class. We are going to […]

16 minutes of Pure Legs and Lower body Band work. […]

This is a 10 minute workout focused on your ABS.  […]

A restorative but challenging class that works your core effectively […]

In this Dynamic SHAPES class you will flow from one […]

This SHAPES Dynamic workout focuses specifically on the abs. It […]

This short Abs Routine works your abdominals deeper and harder […]

Fast paced class focused on Core and Glutes. This class […]

This is an intermediate/advanced Pilates mat workout that focuses on […]

Flat abs are linked to a healthy back and good […]

This is a 5 minute Killer Pilates Abs workout that […]

This is a pure obliques workout focused on targeting these […]

5 mins of abs work all in standing; your heart […]

A short & effective abs routine with the Pilates ball. […]

This is a Dynamic Pilates class that flows from one […]

Work your core and stretch your body with this mobility […]

This is a challenging class that will make you sweat […]

This Cardio ABS circuit includes 3 sets with both low […]

Perfect ABS routine to squeeze in your busiest day. With […]

Perfect Cardio routine when you have just a short amount […]

This is a Tabata style pure cardio workout, in which […]

This class is a functional, cardiovascular and Pilates class. I […]