Monday Abs Day: Total body- ABS FOCUS: 1 Dynamic abs + 1 cardio (optional)
Dynamic Abs
This Dynamic Pilates class focuses on core and upper body, […]
This class focused on two things: your core & your […]
This class will challenge your balance, your core and your […]
This class is all about using the Pilates ring to […]
This is a Pilates/Fitness circuit class. We are going to […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A restorative but challenging class that works your core effectively […]
In this Dynamic SHAPES class you will flow from one […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
This short Abs Routine works your abdominals deeper and harder […]
Fast paced class focused on Core and Glutes. This class […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Flat abs are linked to a healthy back and good […]
This is a 5 minute Killer Pilates Abs workout that […]
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Cardio
This class is a pure core workout based on Pilates […]
A short full body workout with the Pilates ball, perfect […]
This is a pure obliques workout focused on targeting these […]
5 mins of abs work all in standing; your heart […]
A short & effective abs routine with the Pilates ball. […]
This is a Dynamic Pilates class that flows from one […]
Work your core and stretch your body with this mobility […]
This is a challenging class that will make you sweat […]
This Cardio ABS circuit includes 3 sets with both low […]
Perfect ABS routine to squeeze in your busiest day. With […]
Perfect Cardio routine when you have just a short amount […]
This is a Tabata style pure cardio workout, in which […]
This class is a functional, cardiovascular and Pilates class. I […]
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