Monday Abs Day: Total body- ABS FOCUS:  1 Dynamic abs + 1 cardio (optional)

Dynamic Abs

Pure Core Work & Back Mobility (with the ball)
18:00
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This class focused on two things: your core & your […]

Full body with props focus on Balance & Stability
21:00

This class will challenge your balance, your core and your […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

ABC – Arms/bum/core
19:50
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This is a Pilates/Fitness circuit class. We are going to […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Core & Back Care (with the Ball)
19:24
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A restorative but challenging class that works your core effectively […]

Shape your core (no props)
30:00
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In this Dynamic SHAPES class you will flow from one […]

Summer Abs (no props)
16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Summer Body ABS Express workout (no props)
NEW
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Core Workout with the Ball for Flat Abs
23:56
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Flat abs are linked to a healthy back and good […]

Quick Killer Abs
6:52
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This is a 5 minute Killer Pilates Abs workout that […]

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Cardio

Obliques Focus
NEW
8:00
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This is a pure obliques workout focused on targeting these […]

Standing Abs workout (no props)
NEW
5:00
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5 mins of abs work all in standing; your heart […]

ABS sculpting with the ball
NEW
9:00
Favourite(2)

A short & effective abs routine with the Pilates ball. […]

Foam Roller Core & Mobility
20:00
Favourite(1)
Beginner- ABS Workout with the band
22:00
Favourite(1)

This is a Dynamic Pilates class that flows from one […]

Core & Mobility
20:00
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Work your core and stretch your body with this mobility […]

Cardio & Pilates Core with the Ball
20:00
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This is a challenging class that will make you sweat […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Cardio Abs Circuit (no props)
NEW
20:29
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This Cardio ABS circuit includes 3 sets with both low […]

6 Minutes of ABS (with the mini band)
6:39
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Perfect ABS routine to squeeze in your busiest day. With […]

Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Abs Sculpting
17:25
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This class is a functional, cardiovascular and Pilates class. I […]

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