Hello Everyone,

This page is dedicated to the basic principles of Pilates, the common mistakes and gentle matwork classes to get you started before you dive fully into the dynamic and cardio Pilates classes in the library.

Please come back here often to practice these videos: Only if we practice we can progress!

 

Fundamental classes

Full Body Flow with the Band
30:00

This Dynamic Beginner class works the entire body with traditional […]

Gentle Matwork class focused on full body
37:21
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This is a Matwork Pilates class focused on full body […]

Pure Matwork Core
12,36
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This is a class more for beginners or for people […]

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Pilates Principles

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Corrections

The Pilates Hundred
6:24
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Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
4:16

Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24

Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
NEW
2:57

Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
NEW
3:09

It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
NEW
2:45

How to keep the alignment through the spine is important […]

Short exercise routine when you are too busy to leave your desk
4:28

Learn this routine by heart so you can perform it […]

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