Friday Full body: Cardio Full body

Cardio Full body

Athletic Reformer Flow
18:00
Favourite(0)

This 18 min workout on the reformer is perfect when […]

18 min – Pre/Post Natal Full Body Matwork
18:00
Favourite(1)

Mobilise, tone and connect your body with this gentle and […]

23 MIN Cardio Athletic Pilates
23:00

This class is a combo between fitness/cardio sequences to increase […]

27 min Full Body Dynamic Pilates Circuit
27:00

This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00

Join me for this Dynamic Pilates workout designed for dancers, […]

25 min Cardio Pilates -Full Body
25:00

A 25 min Cardio Pilates flow that targets the full […]

Stretching flow
26:20

A full body stretching class you can use during the […]

Full Body toning (with light weights)
21:00

Sculpt & tone your body using only the toning balls. […]

Sculpt, Sweat, Stretch (no props)
34:00

An energetic & grounded class combined together. Find your control […]

Beginner Full Body with the Band
29:00

Functional Full Body workout with the long band, to help […]

Athletic Full Body Flow (no props)
26:00

This is an athletic, face-paced full body Pilates class where […]

Detox class: Re-shape, Re-balance (advanced level)
NEW
37:00

This class provides everything you need to detoxify your body […]

Functional, Restorative and Cardiovascular
32:00

Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44

This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00

This class is a full body workout using two Pilates […]

Cardiovascular Boost 2
12:54

Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00

This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00

This is a Tabata style pure cardio workout, in which […]

A Slower Pace Mindful Cardiovascular Workout
34:01

This is a gentle cardiovascular full body workout with no […]

Gentle Matwork class focused on full body
37:21

This is a Matwork Pilates class focused on full body […]

Fat Burn Circuit
23:09

This workout is divided into 3 sets of Pilates exercises […]

See all