fbpx
Loading Events
This event has passed.

This is a functional workout, all performed in standing. Perfect for when you travel and it requires minimum space. There are lots of variations of the traditional matwork exercises that can be more challenging as you need to balance more, this means more abdominals & glutes work. Try this class to go out of your comfort zone and to test your balance, your focus and your abs ūüôā

Go to Top