The ring (also known as a Pilates circle), ball, and band will help to engage your core, sculpt and tone your arms, legs, and glutes, and enhance your flexibility. Each prop will be utilized strategically to maximize the effectiveness of every exercise, ensuring a well-rounded and efficient workout.
Online Pilates Toning & Stretch
June 29 5:30 pm - 6:30 pm| £12
This class is specifically designed to strengthen and elongate your muscles using these props: the ring, ball, and band – adding both challenge and variety to your regular Pilates routine.
In addition to toning and strengthening, this class also includes various stretching exercises that will help you improve flexibility and release muscle tension, leaving your body feeling elongated and refreshed.
Modifications and progressions will be provided to tailor all fitness levels, making this class suitable for beginners and experienced practitioners alike.
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