This class is designed to help you strengthen your core, improve flexibility and find inner peace. It combines the power of Pilates exercises with a calming guided meditation. The first part of the class will be dynamic and functional, focusing on toning and lengthening the whole body, with a focus on posture and core, promoting body alignment and flexibility. Following this invigorating session, you will transition into a soothing guided meditation that will guide you towards a state of relaxation and awareness. By integrating mindfulness and calming technique, you’ll be able to release tension and reduce stress, and cultivate a sense of inner peace. After the session you will feel refreshed, revitalised and balanced.
(10% Discount for SHAPES member)