Tips Archives - Shapes Studio

Is fresh food always best? Tips for using frozen and canned foods
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Is fresh food always best? Tips for using frozen and canned foods

By Paola Langella|2021-06-10T17:55:44+01:00June 10th, 2021|Nutrition, Tips|

My Dear Reader, There are so many discussions about

These 9 Powerful Herbs Can Add Balance to Your Festive Indulgences
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These 9 Powerful Herbs Can Add Balance to Your Festive Indulgences

By Paola Langella|2020-12-16T12:52:28+00:00December 15th, 2020|Nutrition, Tips|

With Christmas and its indulgences just around the corner, it’s

Primary Food: Nourishing Yourself Off The Plate
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Primary Food: Nourishing Yourself Off The Plate

By Paola Langella|2021-05-24T08:31:32+01:00November 20th, 2020|Lifestyle, Nutrition, Tips|

Health is not only about diet and exercise. You can

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How to start your SHAPES journey right?
Subscribe to our newsletter and download your FREE °Clean and Nourish Shapes guide°

* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime