6 Simple Tips to Improve Your Mindset and to Become More Positive
I know that these days mood can swing quite
How To Increase Your Body Confidence and See Yourself Beautiful Every Day
SEE YOURSELF THROUGH A BEAUTY LENS EVERY DAY: A SIMPLE
3 Tips To Manage Stress And To Avoid Weight Gain
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
6 Steps to Create the Home of Your Dreams
Our home is our sanctuary and it plays a crucial role in our wellbeing, stress levels and happiness. Have you ever heard of feng shui?
Postnatal Workouts – that you can enjoy at home (with your kids)
Wanna get slim and lose some weight? Eat good breakfast!
Calmness and Moderation Form the Key to a Good Workout
Often, we put so much stress on ourselves to succeed at everything we rarely stop to think about where we started and how far we have come. Each day, at work, or in our relationships, we often think that there is something that needs to be fixed or improved.
