Recipes Archives - Shapes Studio

Is soy good or bad for you?

Soy is a popular ingredient in the vegan and

The summer season has arrived and with it comes

By Paola Langella|2022-03-07T21:03:53+00:00March 4th, 2022|Health Coaching, Nutrition, Recipes, Tips|

First, let’s get one thing straight. Carbs are not

By Paola Langella|2022-02-07T08:32:40+00:00February 7th, 2022|Health Coaching, Nutrition, Recipes, Tips|

You’ll see the term “gluten-free” nearly everywhere nowadays. If you’re

By Paola Langella|2020-12-16T12:46:24+00:00December 16th, 2020|Nutrition, Recipes|

We all love Christmas for the delicious food and treats

By Paola Langella|2020-10-20T13:12:04+01:00October 20th, 2020|Recipes|

This easy green soup has only four main ingredients: green

By Paola Langella|2020-10-20T13:01:52+01:00October 20th, 2020|Recipes|

This nutrient-rich soup contains only two main ingredients and can

By Paola Langella|2020-09-10T19:35:37+01:00July 16th, 2020|Nutrition, Recipes|

Healthy Homemade Guacamole 3 ripe avocados 1 tomato1 shallot1 green

By Paola Langella|2020-09-10T19:39:45+01:00July 15th, 2020|Nutrition, Recipes|

Crowd out unhealthy food by adding more good nutrients to

By Paola Langella|2020-09-10T19:50:09+01:00May 21st, 2020|Nutrition, Recipes|

I’ve always had a sweet tooth and when I really