Nutrition Archives - Shapes Studio

Balance The Holiday Indulgence With These Three Recipes

By Paola Langella|2020-12-16T12:46:24+00:00December 16th, 2020|Nutrition, Recipes|

We all love Christmas for the delicious food and treats

By Paola Langella|2020-12-16T12:52:28+00:00December 15th, 2020|Nutrition, Tips|

With Christmas and its indulgences just around the corner, it’s

By Paola Langella|2020-11-20T13:08:18+00:00November 20th, 2020|Lifestyle, Nutrition|

Health is not only about diet and exercise. You can

By Paola Langella|2020-11-29T15:46:50+00:00September 24th, 2020|Nutrition|

Hello my Lovely Reader, I don’t believe in diets

By Paola Langella|2020-09-03T14:00:24+01:00September 3rd, 2020|Lifestyle, Nutrition|

How many times do we beat ourselves up after we

By Paola Langella|2020-09-10T19:33:54+01:00August 20th, 2020|Lifestyle, Nutrition|

The Mediterranean diet has already been proven to be one

By Paola Langella|2020-09-10T19:35:37+01:00July 16th, 2020|Nutrition, Recipes|

Healthy Homemade Guacamole 3 ripe avocados 1 tomato1 shallot1 green

By Paola Langella|2020-09-10T19:39:45+01:00July 15th, 2020|Nutrition, Recipes|

Crowd out unhealthy food by adding more good nutrients to

By Paola Langella|2020-09-10T19:50:09+01:00May 21st, 2020|Nutrition, Recipes|

I’ve always had a sweet tooth and when I really

By Paola Langella|2020-11-29T15:47:01+00:00May 7th, 2020|Fitness, Nutrition|

Many of my SHAPESTUDIO members are experiencing true lifestyle transformations