Transform Your Mornings with “Love your body, love your breakfast”- my book is out!
It’s okay to not be a morning person. Most
All About Carbohydrates
First, let’s get one thing straight. Carbs are not
Gluten-free diet: What can I eat?
You’ll see the term “gluten-free” nearly everywhere nowadays. If you’re
Cravings: Why do we crave certain types of food and how to manage them?
We all experience cravings from time to time, often every
Every Vitamin You Need – And Where To Find Them
Even when we eat plenty of food, we might not
Is fresh food always best? Tips for using frozen and canned foods
My Dear Reader, There are so many discussions about
The SHAPES Method
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
How to Make Healthy Takeaway Choices
Hello Everyone, Sheeluxe Magazine recently interviewed me for an
Balance The Holiday Indulgence With These Three Recipes
We all love Christmas for the delicious food and treats
These 9 Powerful Herbs Can Add Balance to Your Festive Indulgences
With Christmas and its indulgences just around the corner, it’s