9 Top Tips for Healthy Weight Loss
Hello my Lovely Reader, I don’t believe in diets
Why Gentle Workouts and Being Kind to Ourselves are the Key to Losing Weight
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations
3 Tips To Manage Stress And To Avoid Weight Gain
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
Why a scale is not a good tool to monitor your weight loss?
Would you use a measuring tape to measure time? Would you use a watch to measure the quantity of a liquid? Why would you want to use a scale to measure fat?
