How many times do we beat ourselves up after we
The Mediterranean diet has already been proven to be one
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.