A holistic approach to find balance in your plate
What does a balanced plate look like? I am
Five Emotions That Can Lead To Overeating:
Food nourishes our body and mind. It gives us
Nutritional Detox: What can you do naturally to detox your body?
What does it mean to detox? It is simply
Is soy good or bad for you?
Soy is a popular ingredient in the vegan and
Exercising for Longevity: What happens inside our body?
Everyone knows by now that exercising daily is something
13 Healthy & Quick Summer Salad Ideas
The summer season has arrived and with it comes
Summer Body Detox with Ayanna Spa, London Holland Park
Hello my beautiful readers, Summer is just around the
Try Mindful Eating & Revolutionise your Relationship with Food
Isn’t food amazing!... Think about it – we take basic
Practice gratitude to supercharge health & happiness
Hello, my lovely reader, What are you grateful for today?
Transform Your Mornings with “Love your body, love your breakfast”- my book is out!
It’s okay to not be a morning person. Most