Try Mindful Eating & Revolutionise your Relationship with Food
Isn’t food amazing!... Think about it – we take
Gratitude: The daily practice proven to supercharge health & happiness
Hello my lovely reader, What are you grateful for
Transform Your Mornings with “Love your body, love your breakfast”- my book is out!
It’s okay to not be a morning person. Most
All About Carbohydrates
First, let’s get one thing straight. Carbs are not
Gluten-free diet: What can I eat?
You’ll see the term “gluten-free” nearly everywhere nowadays. If you’re
The SHAPES Method
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
Why Group Health Coaching is Good For You?
Dear Reader, I would like to talk today about