The Power of Movement: A True Mind and Body Experience
We all know how routine exercise can benefit our physical
The SHAPES Method
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
The Powerful Effects of Exercise on The Immune System
What if I told you that you could improve your
Can you lose weight with Pilates? – Jacqui’s Success Story
Can you lose weight with Pilates? This is one of
Why Gentle Workouts and Being Kind to Ourselves are the Key to Losing Weight
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations
7 Detoxifying Stretches to Boost Your Immune System
Hello my Friend, Lately, I’ve been receiving lots of
5 Effective Pilates Moves For a Flat Tummy
Hello Dear Reader, I hope you are very well
3 Tips To Manage Stress And To Avoid Weight Gain
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
Postnatal Workouts – that you can enjoy at home (with your kids)
Wanna get slim and lose some weight? Eat good breakfast!
Calmness and Moderation Form the Key to a Good Workout
Often, we put so much stress on ourselves to succeed at everything we rarely stop to think about where we started and how far we have come. Each day, at work, or in our relationships, we often think that there is something that needs to be fixed or improved.