Food nourishes our body and mind. It gives us
Everyone knows by now that exercising daily is something
We all know how routine exercise can benefit our physical
What if I told you that you could improve your
Can you lose weight with Pilates? This is one of
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations
Hello my Friend, Lately, I’ve been receiving lots of
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.