Five Emotions That Can Lead To Overeating:
Food nourishes our body and mind. It gives us
Food nourishes our body and mind. It gives us
Everyone knows by now that exercising daily is something
We all know how routine exercise can benefit our physical
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
What if I told you that you could improve your
Can you lose weight with Pilates? This is one of
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations
Hello my Friend, Lately, I’ve been receiving lots of
Hello Dear Reader, I hope you are very well
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.