We all know how routine exercise can benefit our physical
What if I told you that you could improve your
Can you lose weight with Pilates? This is one of
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations
Hello my Friend, Lately, I’ve been receiving lots of
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
Wanna get slim and lose some weight? Eat good breakfast!
Often, we put so much stress on ourselves to succeed at everything we rarely stop to think about where we started and how far we have come. Each day, at work, or in our relationships, we often think that there is something that needs to be fixed or improved.