Hello everyone, 

 

I was recently interviewed by Dose Magazine about bingeing and restricting food intake. This is a very delicate and common issue, and I’m glad that I got to shed some light on this topic. I shared with Dose readers my tips to attack this vicious cycle. 

 

Be sure to read the full article online for some helpful tips!

 

If you need guidance on establishing healthy eating routines without restricting food, please contact me.