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Some of Our Classes
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NEW CLASS: Standing Dynamic Matwork
April 26 12:00 am - 11:59 pm
Cardio Pilates Class – Saturday April 30th
April 30 9:00 am - 9:45 pm
10% Off
YOUR FIRST SESSION
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10% Off
YOUR FIRST SESSION
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ARTICLES & STORIES
from the blog
Shape and Nurture Pilates Sicilian Manor Retreat- March 2023
Hello my beautiful readers, I am very excited to announce this fabulous retreat I am hosting next year in
Nutritional Detox: What can you do naturally to detox your body?
What does it mean to detox? It is simply the practice of cleansing the body of toxins. When you hear the word detox, you may think of an extreme
Is soy good or bad for you?
Soy is a popular ingredient in the vegan and vegetarian diet. It serves as a great alternative to animal
