Dear Reader, I would like to talk today about
Hello my lovely friend, Years ago, I remember I exercised every day, doing spin classes at 6am, high intensity interval classes and working as a manager from 7am to 9pm. I suffered from lack of sleep and most of the time I made poor food choices.
Wanna get slim and lose some weight? Eat good breakfast!
Often, we put so much stress on ourselves to succeed at everything we rarely stop to think about where we started and how far we have come. Each day, at work, or in our relationships, we often think that there is something that needs to be fixed or improved.
Would you use a measuring tape to measure time? Would you use a watch to measure the quantity of a liquid? Why would you want to use a scale to measure fat?
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.