The SHAPES Method
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
Wondering Why You Put on Weight? Here Are 10 Unexpected Causes of Weight Gain
Did you ever get frustrated because you realized you were
How to Make Healthy Takeaway Choices
Hello Everyone, Sheeluxe Magazine recently interviewed me for an
How to Break the Binge and Restrict Cycle
Hello everyone, I was recently interviewed by Dose Magazine
The Powerful Effects of Exercise on The Immune System
What if I told you that you could improve your
Not Enough Time In a Day? 5 Tips to Stop Procrastinating
Are you rushing around trying to finish everything you write
Balance The Holiday Indulgence With These Three Recipes
We all love Christmas for the delicious food and treats
These 9 Powerful Herbs Can Add Balance to Your Festive Indulgences
With Christmas and its indulgences just around the corner, it’s
Can you lose weight with Pilates? – Jacqui’s Success Story
Can you lose weight with Pilates? This is one of
Bio-Individuality: Why Wellness Is Not a One-Size-Fits-All
We are all different people with different lifestyles, ages, DNA,
