Blog - Shapes Studio

Not Enough Time In a Day? 5 Tips to Stop Procrastinating

By Paola Langella|2021-01-09T11:53:47+00:00January 9th, 2021|Lifestyle|

Are you rushing around trying to finish everything you write

By Paola Langella|2020-12-16T12:46:24+00:00December 16th, 2020|Nutrition, Recipes|

We all love Christmas for the delicious food and treats

By Paola Langella|2020-12-16T12:52:28+00:00December 15th, 2020|Nutrition, Tips|

With Christmas and its indulgences just around the corner, it’s

By Paola Langella|2020-12-10T10:51:55+00:00December 9th, 2020|Fitness, Losing weight|

Can you lose weight with Pilates? This is one of

By Paola Langella|2020-12-03T21:22:41+00:00December 3rd, 2020|Lifestyle|

We are all different people with different lifestyles, ages, DNA,

By Paola Langella|2020-11-20T13:08:18+00:00November 20th, 2020|Lifestyle, Nutrition|

Health is not only about diet and exercise. You can

By Paola Langella|2020-10-20T13:12:04+01:00October 20th, 2020|Recipes|

This easy green soup has only four main ingredients: green

By Paola Langella|2020-10-20T13:01:52+01:00October 20th, 2020|Recipes|

This nutrient-rich soup contains only two main ingredients and can

By Paola Langella|2020-10-16T13:55:09+01:00October 16th, 2020|Lifestyle|

How often do you feel like time is slipping through

By Paola Langella|2020-11-29T15:46:50+00:00September 24th, 2020|Nutrition|

Hello my Lovely Reader, I don’t believe in diets