Blog - Shapes Studio

9 Top Tips for Healthy Weight Loss

By Paola Langella|2020-09-24T14:18:02+01:00September 24th, 2020|Losing weight|

Hello my Lovely Reader, I don’t believe in diets

By Paola Langella|2020-09-03T14:00:24+01:00September 3rd, 2020|Lifestyle, Nutrition|

How many times do we beat ourselves up after we

By Paola Langella|2020-09-10T19:33:54+01:00August 20th, 2020|Lifestyle, Nutrition|

The Mediterranean diet has already been proven to be one

By Paola Langella|2020-09-10T19:35:37+01:00July 16th, 2020|Nutrition, Recipes|

Healthy Homemade Guacamole 3 ripe avocados 1 tomato1 shallot1 green

By Paola Langella|2020-09-10T19:39:45+01:00July 15th, 2020|Nutrition, Recipes|

Crowd out unhealthy food by adding more good nutrients to

By Paola Langella|2020-09-10T19:43:21+01:00June 18th, 2020|Tips|

I know that these days mood can swing quite

By Paola Langella|2020-09-10T19:47:02+01:00June 4th, 2020|Tips|

SEE YOURSELF THROUGH A BEAUTY LENS EVERY DAY: A SIMPLE

By Paola Langella|2020-09-10T19:50:09+01:00May 21st, 2020|Nutrition, Recipes|

I’ve always had a sweet tooth and when I really

By Paola Langella|2020-09-10T19:54:24+01:00May 7th, 2020|Fitness, Losing weight|

Many of my SHAPESTUDIO members are experiencing true lifestyle transformations

By Paola Langella|2020-09-10T19:56:38+01:00March 26th, 2020|Fitness|

Hello my Friend, Lately, I’ve been receiving lots of