Five Emotions That Can Lead To Overeating: Gallery Five Emotions That Can Lead To Overeating:By Paola Langella|2022-12-16T15:33:12+00:00December 16th, 2022|Categories: Fitness, Health Coaching, Lifestyle, Tips|Tags: endorphins, exercise, healthy routine, hormones, morning routine, physical exercise, pilates exercise, pilates workouts|Read More 0
Shape and Nurture Pilates Sicilian Manor Retreat- March 2023 Gallery Shape and Nurture Pilates Sicilian Manor Retreat- March 2023By Paola Langella|2022-12-02T16:44:46+00:00December 2nd, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: Anticellulite, body scrub, Detox Seaweed Thalasso Wrap, Holland Park: Ayanna SPA., Nutritional Health Coach, seaweed, weight loss|Read More 0
Nutritional Detox: What can you do naturally to detox your body? Gallery Nutritional Detox: What can you do naturally to detox your body?By Paola Langella|2022-11-07T11:32:06+00:00September 25th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: detox, detoxify, endorphins, exercise, healthy lifestyle, healthy routine, holistic nutrition, hormones, losing weight, morning routine, nutrition, physical exercise, pilates exercise, pilates workouts|Read More 0
Is soy good or bad for you? Gallery Is soy good or bad for you?By Paola Langella|2022-08-21T06:11:33+01:00August 22nd, 2022|Categories: Health Coaching, Lifestyle, Nutrition, Recipes, Tips|Tags: animal protein substitute, dairy alternative, edamame, Miso, soy milk, soy products, Tempeh, Tofu|Read More 0
Exercising for Longevity: What happens inside our body? Gallery Exercising for Longevity: What happens inside our body?By Paola Langella|2022-11-07T15:20:00+00:00July 4th, 2022|Categories: Fitness, Health Coaching, Lifestyle, Tips|Tags: endorphins, exercise, healthy routine, hormones, morning routine, physical exercise, pilates exercise, pilates workouts|Read More 0
13 Healthy & Quick Summer Salad Ideas Gallery 13 Healthy & Quick Summer Salad IdeasBy Paola Langella|2022-06-13T10:10:09+01:00June 17th, 2022|Categories: Health Coaching, Losing weight, Nutrition, Recipes, Tips|Tags: light diet, plant meals, salad, summer food, summer recipe, Summer Salad, summer season|Read More 0
Summer Body Detox with Ayanna Spa, London Holland Park Gallery Summer Body Detox with Ayanna Spa, London Holland ParkBy Paola Langella|2022-06-06T19:48:16+01:00June 6th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: Anticellulite, body scrub, Detox Seaweed Thalasso Wrap, Holland Park: Ayanna SPA., Nutritional Health Coach, seaweed, weight loss|Read More 0
Try Mindful Eating & Revolutionise your Relationship with Food Gallery Try Mindful Eating & Revolutionise your Relationship with FoodBy Paola Langella|2022-11-07T15:23:53+00:00May 12th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Tips|Tags: mindfulness, relationship with food, weight loss|Read More 0
Practice gratitude to supercharge health & happiness Gallery Practice gratitude to supercharge health & happinessBy Paola Langella|2022-11-07T15:29:24+00:00April 1st, 2022|Categories: Health Coaching, Lifestyle, Tips|Tags: coaching, happiness, journal, mindset, positive mindset, the gratitude journal|Read More 0
Transform Your Mornings with “Love your body, love your breakfast”- my book is out! Gallery Transform Your Mornings with “Love your body, love your breakfast”- my book is out!By Paola Langella|2022-03-09T09:50:03+00:00March 9th, 2022|Categories: Health Coaching, Lifestyle, Nutrition|Tags: breakfast, breakfast challenge, breakfast recipes, mindful eating, self care|Read More 0
All About Carbohydrates Gallery All About CarbohydratesBy Paola Langella|2022-03-07T21:03:53+00:00March 4th, 2022|Categories: Health Coaching, Nutrition, Recipes, Tips|Tags: Carbohydrates|Read More 0
Gluten-free diet: What can I eat? Gallery Gluten-free diet: What can I eat?By Paola Langella|2022-02-07T08:32:40+00:00February 7th, 2022|Categories: Health Coaching, Nutrition, Recipes, Tips|Tags: Gluten, Gluten free food, Gluten-free diet, proteins|Read More 0
How to establish a positive and powerful mindset to rewrite your story this year? Gallery How to establish a positive and powerful mindset to rewrite your story this year?By Paola Langella|2022-01-16T04:40:37+00:00January 14th, 2022|Categories: Lifestyle, Tips|Tags: goals, new year resolutions, positive mindset, setting goals, success|Read More 0
A True Mind and Body Experience: The Power of Movement Gallery A True Mind and Body Experience: The Power of MovementBy Paola Langella|2022-11-07T15:26:04+00:00December 20th, 2021|Categories: Fitness, Lifestyle, Tips|Tags: Affirmation, Effects of Exercise, Exercising, goals, mindset, mindset shift, setting goals, The power of the movement, Visualisation|Read More 0
Cravings: Why do we crave certain types of food and how to manage them? Gallery Cravings: Why do we crave certain types of food and how to manage them?By Paola Langella|2021-12-06T08:34:33+00:00November 29th, 2021|Categories: Lifestyle, Nutrition, Tips|Tags: cravings, emotional cravings, hormonal cravings, mindset, nutrition, stress|Read More 2
Why can’t your dreams come true? Gallery Why can’t your dreams come true?By Paola Langella|2021-12-07T10:52:49+00:00October 20th, 2021|Categories: Lifestyle, Tips|Tags: hot to make your dreams come true, mindset, success|Read More 0
Every Vitamin You Need – And Where To Find Them Gallery Every Vitamin You Need – And Where To Find ThemBy Paola Langella|2021-09-16T21:27:51+01:00September 17th, 2021|Categories: Nutrition, Tips|Tags: minerals, source of vitamins, vitamins|Read More 0
Balance during the holidays: how to maintain it? Gallery Balance during the holidays: how to maintain it?By Paola Langella|2021-07-27T10:51:20+01:00July 27th, 2021|Categories: Lifestyle, Tips|Tags: holiday balance, how to stay on track on the holidays|Read More 0
Is fresh food always best? Tips for using frozen and canned foods Gallery Is fresh food always best? Tips for using frozen and canned foodsBy Paola Langella|2021-06-10T17:55:44+01:00June 10th, 2021|Categories: Nutrition, Tips|Tags: balanced diet, canned food, frozen good, nutrition|Read More 0
The SHAPES Method Gallery The SHAPES MethodBy Paola Langella|2021-04-07T17:35:31+01:00April 2nd, 2021|Categories: Fitness, Health Coaching, Lifestyle, Nutrition|Tags: fitness and nutrition, morning routine, pilates workouts|Read More 0
Wondering Why You Put on Weight? Here Are 10 Unexpected Causes of Weight Gain Gallery Wondering Why You Put on Weight? Here Are 10 Unexpected Causes of Weight GainBy Paola Langella|2021-03-16T12:10:59+00:00March 16th, 2021|Categories: Losing weight|Tags: healthy lifestyle, weight management|Read More 2
How to Make Healthy Takeaway Choices Gallery How to Make Healthy Takeaway ChoicesBy Paola Langella|2021-02-04T16:31:13+00:00February 4th, 2021|Categories: Nutrition|Tags: balanced diet, healthy diet, healthy lifestyle, nutrition|Read More 0
How to Break the Binge and Restrict Cycle Gallery How to Break the Binge and Restrict CycleBy Paola Langella|2021-02-04T16:24:17+00:00February 4th, 2021|Categories: Lifestyle|Tags: balanced diet, healthy diet, healthy lifestyle|Read More 0
The Powerful Effects of Exercise on The Immune System Gallery The Powerful Effects of Exercise on The Immune SystemBy Paola Langella|2021-01-29T14:05:29+00:00January 29th, 2021|Categories: Fitness|Tags: boost immune system, Effects of Exercise, Effects of Exercise on The Immune System|Read More 0
Not Enough Time In a Day? 5 Tips to Stop Procrastinating Gallery Not Enough Time In a Day? 5 Tips to Stop ProcrastinatingBy Paola Langella|2021-01-09T11:53:47+00:00January 9th, 2021|Categories: Lifestyle|Tags: how to stop procrastinating, time management|Read More 0
Balance The Holiday Indulgence With These Three Recipes Gallery Balance The Holiday Indulgence With These Three RecipesBy Paola Langella|2020-12-16T12:46:24+00:00December 16th, 2020|Categories: Nutrition, Recipes|Tags: balanced diet, nutrition, recipes|Read More 0
These 9 Powerful Herbs Can Add Balance to Your Festive Indulgences Gallery These 9 Powerful Herbs Can Add Balance to Your Festive IndulgencesBy Paola Langella|2020-12-16T12:52:28+00:00December 15th, 2020|Categories: Nutrition, Tips|Tags: balanced diet, nutrition|Read More 0
Can you lose weight with Pilates? – Jacqui’s Success Story Gallery Can you lose weight with Pilates? – Jacqui’s Success StoryBy Paola Langella|2020-12-10T10:51:55+00:00December 9th, 2020|Categories: Fitness, Losing weight|Tags: losing weight, Pilates benefits, pilates workouts|Read More 0
Bio-Individuality: Why Wellness Is Not a One-Size-Fits-All Gallery Bio-Individuality: Why Wellness Is Not a One-Size-Fits-AllBy Paola Langella|2020-12-03T21:22:41+00:00December 3rd, 2020|Categories: Lifestyle|Tags: bioindividuality, wellness|Read More 0
Primary Food: Nourishing Yourself Off The Plate Gallery Primary Food: Nourishing Yourself Off The PlateBy Paola Langella|2021-05-24T08:31:32+01:00November 20th, 2020|Categories: Lifestyle, Nutrition, Tips|Tags: healthy lifestyle, nutrition, primary food|Read More 0
Easy Green Soup Gallery Easy Green SoupBy Paola Langella|2020-10-20T13:12:04+01:00October 20th, 2020|Categories: Recipes|Tags: green soup, soup recipe|Read More 0
Cauliflower and Artichoke Soup Gallery Cauliflower and Artichoke SoupBy Paola Langella|2020-10-20T13:01:52+01:00October 20th, 2020|Categories: Recipes|Read More 0
Is Time Slipping Past You? Here’s How to Slow Down Gallery Is Time Slipping Past You? Here’s How to Slow DownBy Paola Langella|2020-10-16T13:55:09+01:00October 16th, 2020|Categories: Lifestyle|Tags: how to slow down, lifestyle tips|Read More 0
9 Top Tips for Healthy Weight Loss Gallery 9 Top Tips for Healthy Weight LossBy Paola Langella|2020-11-29T15:46:50+00:00September 24th, 2020|Categories: Nutrition|Tags: fitness and nutrition, healthy diet, healthy lifestyle, losing weight|Read More 0
How To Fight Guilt After Indulging in an Unhealthy Treat Gallery How To Fight Guilt After Indulging in an Unhealthy TreatBy Paola Langella|2020-09-03T14:00:24+01:00September 3rd, 2020|Categories: Lifestyle, Nutrition|Tags: food guilt, healthy lifestyle|Read More 0
Why Mediterranean Lifestyle is The Elixir of a Long and Healthy Life Gallery Why Mediterranean Lifestyle is The Elixir of a Long and Healthy LifeBy Paola Langella|2020-09-10T19:33:54+01:00August 20th, 2020|Categories: Lifestyle, Nutrition|Tags: healthy diet, healthy lifestyle, nutrition|Read More 0
Healthy, Homemade Guacamole Gallery Healthy, Homemade GuacamoleBy Paola Langella|2020-09-10T19:35:37+01:00July 16th, 2020|Categories: Nutrition, Recipes|Tags: guacamole recipe, healthy diet, nutrition|Read More 0
Green Juice Recipe: Detox and Cleanse Gallery Green Juice Recipe: Detox and CleanseBy Paola Langella|2020-09-10T19:39:45+01:00July 15th, 2020|Categories: Nutrition, Recipes|Tags: green juice, healthy diet, nutrition|Read More 0
6 Simple Tips to Improve Your Mindset and to Become More Positive Gallery 6 Simple Tips to Improve Your Mindset and to Become More PositiveBy Paola Langella|2020-11-29T15:42:30+00:00June 18th, 2020|Categories: Lifestyle|Tags: positive mindset, positive thinking|Read More 0
How To Increase Your Body Confidence and See Yourself Beautiful Every Day Gallery How To Increase Your Body Confidence and See Yourself Beautiful Every DayBy Paola Langella|2020-11-29T15:42:39+00:00June 4th, 2020|Categories: Lifestyle|Tags: body confidence, body image, self care, self love|Read More 0
Combat Sugar Cravings with Sweet Vegetables – Sweet Potato and Avocado with Pumpkin Seeds Recipe Gallery Combat Sugar Cravings with Sweet Vegetables – Sweet Potato and Avocado with Pumpkin Seeds RecipeBy Paola Langella|2020-09-10T19:50:09+01:00May 21st, 2020|Categories: Nutrition, Recipes|Tags: combat sugar cravings, nutrition, sugar cravings, sweet potato recipe|Read More 0
Why Gentle Workouts and Being Kind to Ourselves are the Key to Losing Weight Gallery Why Gentle Workouts and Being Kind to Ourselves are the Key to Losing WeightBy Paola Langella|2020-11-29T15:47:01+00:00May 7th, 2020|Categories: Fitness, Nutrition|Tags: gentle workouts, healthy lifestyle, how to loose weight, low impact workout|Read More 0
7 Detoxifying Stretches to Boost Your Immune System Gallery 7 Detoxifying Stretches to Boost Your Immune SystemBy Paola Langella|2020-09-10T19:56:38+01:00March 26th, 2020|Categories: Fitness|Tags: boost immune system, detoxify, Pilates benefits, stretching exercises, stretching routine|Read More 0
Why Group Health Coaching is Good For You? Gallery Why Group Health Coaching is Good For You?By Paola Langella|2020-09-10T20:00:37+01:00March 16th, 2020|Categories: Health Coaching|Tags: group health coaching, health coaching, healthy diet, healthy lifestyle|Read More 0
5 Effective Pilates Moves For a Flat Tummy Gallery 5 Effective Pilates Moves For a Flat TummyBy Paola Langella|2020-09-10T20:06:11+01:00March 3rd, 2020|Categories: Fitness|Tags: flat abs, flat tummy, pilates exercise|Read More 0
Easy and Quick Detox Salad with Chickpeas Gallery Easy and Quick Detox Salad with ChickpeasBy Paola Langella|2020-08-07T17:49:56+01:00February 2nd, 2020|Categories: Nutrition, Recipes|Read More 0
3 Tips To Manage Stress And To Avoid Weight Gain Gallery 3 Tips To Manage Stress And To Avoid Weight GainBy Paola Langella|2020-11-29T15:47:11+00:00January 15th, 2020|Categories: Fitness, Lifestyle, Nutrition|Read More 0
6 Steps to Create the Home of Your Dreams Gallery 6 Steps to Create the Home of Your DreamsBy Paola Langella|2020-11-29T15:43:01+00:00January 1st, 2020|Categories: Lifestyle|Read More 0
Postnatal Workouts – that you can enjoy at home (with your kids) Gallery Postnatal Workouts – that you can enjoy at home (with your kids)By Paola Langella|2020-11-29T15:43:13+00:00December 16th, 2019|Categories: Fitness, Lifestyle|Tags: postnatal workout, workouts with kids|Read More 40
Calmness and Moderation Form the Key to a Good Workout Gallery Calmness and Moderation Form the Key to a Good WorkoutBy Paola Langella|2020-11-29T15:43:24+00:00December 16th, 2019|Categories: Fitness, Lifestyle|Read More 0
Why a scale is not a good tool to monitor your weight loss? Gallery Why a scale is not a good tool to monitor your weight loss?By Paola Langella|2020-11-29T15:47:20+00:00July 12th, 2015|Categories: Nutrition|Tags: monitor weight loss, nutrition, weight loss|Read More 0
4 Morning Routine Tips to Transform Your Day and Your Body In a Week Gallery 4 Morning Routine Tips to Transform Your Day and Your Body In a WeekBy Paola Langella|2020-09-10T20:22:08+01:00June 12th, 2015|Categories: Fitness, Lifestyle, Nutrition|Tags: fitness and nutrition, morning routine, pilates workouts|Read More 0
