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Blog2019-10-28T08:29:35+00:00

news & articles

Shape and Nurture Pilates Sicilian Manor Retreat- March 2023

December 2nd, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: , , , , , , |

Hello my beautiful readers, I am very excited to announce this fabulous retreat I am hosting next year in March in the beautiful Sicily, with Balance Holidays. The retreat

Nutritional Detox: What can you do naturally to detox your body?

September 25th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: , , , , , , , , , , , , , |

What does it mean to detox? It is simply the practice of cleansing the body of toxins. When you hear the word detox, you may think of an extreme

Exercising for Longevity: What happens inside our body?

July 4th, 2022|Categories: Fitness, Health Coaching, Lifestyle, Tips|Tags: , , , , , , , |

Everyone knows by now that exercising daily is something we should do to stay healthy, increase longevity, and feel good in our bodies (both mentally and physically). Exercise boosts

Summer Body Detox with Ayanna Spa, London Holland Park

June 6th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: , , , , , , |

  Hello my beautiful readers, Summer is just around the corner and I can already smell the ocean, feel the sand under my feet and visualise a beautiful sunset in

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