fbpx
Blog2019-10-28T08:29:35+00:00

news & articles

Exercise for Longevity: What happens inside our body?

July 4th, 2022|Categories: Fitness, Health Coaching, Lifestyle, Tips|Tags: , , , , , , , |

Everyone knows by now that exercising daily is something we should do to stay healthy and to feel good in our bodies (both mentally and physically). Exercise boosts endorphins

Summer Body Detox with Ayanna Spa, London Holland Park

June 6th, 2022|Categories: Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|Tags: , , , , , , |

  Hello my beautiful readers, Summer is just around the corner and I can already smell the ocean, feel the sand under my feet and visualise a beautiful sunset in

Gratitude: The daily practice proven to supercharge health & happiness

April 1st, 2022|Categories: Health Coaching, Lifestyle, Tips|Tags: , , , , , |

  Hello my lovely reader, What are you grateful for today? It’s a simple question. But the act of coming up with answers can have a profound effect on your

Transform Your Mornings with “Love your body, love your breakfast”- my book is out!

March 9th, 2022|Categories: Health Coaching, Lifestyle, Nutrition|Tags: , , , , |

It’s okay to not be a morning person.   Most of us know whether we are a morning person or a night owl, or fall somewhere in between. It’s okay

Email Newsletter

Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Avada Yoga:

[contact-form-7 id=”121″ /]

YogaTV : Coming Soon

Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Avada Yoga:

[fusion_video video=”https://www.shapesstudio.co/wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4″ video_webm=”” width=”” controls=”” preload=”” loop=”yes” autoplay=”no” mute=”yes” preview_image=”https://www.shapesstudio.co/wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg” overlay_color=”” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” css_id=”” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” /]

Why not book a class?

Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Avada Yoga:

CHOOSE A CLASS OR WORKSHOP
Go to Top