Back Care

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WEEK 1

WEEK 2

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WEEK 3

DAY 1 – FULL BODY

Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

DAY 2 – COMBO

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

DAY 3 – BUM

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

DAY 4 – COMBO

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

DAY 5 – COMBO

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DAY 6 – ABS

Weekend Full Body Stretching Flow (no props)
NEW
18:33
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This class will lengthen your body from head to toe. […]

DAY 7 – REST

REST & WALK

20 min

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