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DAY 1 – FULL BODY
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Equipment: Long band, ring and the ball. Join me for […]
DAY 2 – COMBO
16 minutes of Pure Legs and Lower body Band work. […]
DAY 3 – BUM
This short Abs Routine works your abdominals deeper and harder […]
DAY 4 – COMBO
This is a 10 minute workout focused on your ABS. […]
DAY 5 – COMBO
DAY 6 – ABS
This class will lengthen your body from head to toe. […]
DAY 7 – REST
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