Paola Langella, Author at Shapes Studio

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So far Paola Langella has created 45 blog entries.

Try Mindful Eating & Revolutionise your Relationship with Food

Isn’t food amazing!... Think about it – we take

By Paola Langella|2022-03-28T19:26:41+01:00April 1st, 2022|Health Coaching, Lifestyle, Tips|

Hello my lovely reader, What are you grateful for

By Paola Langella|2022-03-09T09:50:03+00:00March 9th, 2022|Health Coaching, Lifestyle, Nutrition|

It’s okay to not be a morning person. Most

By Paola Langella|2022-03-07T21:03:53+00:00March 4th, 2022|Health Coaching, Nutrition, Recipes, Tips|

First, let’s get one thing straight. Carbs are not

By Paola Langella|2022-02-07T08:32:40+00:00February 7th, 2022|Health Coaching, Nutrition, Recipes, Tips|

You’ll see the term “gluten-free” nearly everywhere nowadays. If you’re

By Paola Langella|2022-01-16T04:40:37+00:00January 14th, 2022|Lifestyle, Tips|

January is the month we attempt to change everything we

By Paola Langella|2021-12-28T13:27:50+00:00December 20th, 2021|Fitness, Lifestyle, Tips|

We all know how routine exercise can benefit our physical

By Paola Langella|2021-12-06T08:34:33+00:00November 29th, 2021|Lifestyle, Nutrition, Tips|

We all experience cravings from time to time, often every

By Paola Langella|2021-12-07T10:52:49+00:00October 20th, 2021|Lifestyle, Tips|

We are surrounded by stories of successful people. These

By Paola Langella|2021-09-16T21:27:51+01:00September 17th, 2021|Nutrition, Tips|

Even when we eat plenty of food, we might not