Cravings: Why do we crave certain types of food and how to manage them?
We all experience cravings from time to time, often every
Why can’t your dreams come true?
We are surrounded by stories of successful people. These
Every Vitamin You Need – And Where To Find Them
Even when we eat plenty of food, we might not
Balance during the holidays: how to maintain it?
Holidays are a symbol of relaxation and regeneration for
Is fresh food always best? Tips for using frozen and canned foods
My Dear Reader, There are so many discussions about
The SHAPES Method
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
Wondering Why You Put on Weight? Here Are 10 Unexpected Causes of Weight Gain
Did you ever get frustrated because you realized you were
How to Make Healthy Takeaway Choices
Hello Everyone, Sheeluxe Magazine recently interviewed me for an
How to Break the Binge and Restrict Cycle
Hello everyone, I was recently interviewed by Dose Magazine
The Powerful Effects of Exercise on The Immune System
What if I told you that you could improve your
