Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.
Did you ever get frustrated because you realized you were
What if I told you that you could improve your
Are you rushing around trying to finish everything you write
We all love Christmas for the delicious food and treats
With Christmas and its indulgences just around the corner, it’s
Can you lose weight with Pilates? This is one of
We are all different people with different lifestyles, ages, DNA,