10 minutes of pure arms toning with the long band. We are going to focus on all the muscles of the back and arms working our core and glutes too for some positions like plank and lunges. You can combine this class with a core, glutes or full body workout too if you want to give an extra boost to your beautiful arms and if you want to improve your posture.

For prenatal: Please do the push ups in kneeling for all the sets.