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This is a 10 minute workout focused on your ABS.  In this class, I would like you to focus on keeping your hip always stable, avoiding lifting your chest using your neck, but trying to lift your shoulders and head from your upper thoracic spine. Focus on breathing, and let the breath help you during the challenging exercises, like the roll over. Remember, to push gently your tummy in  towards your spine and to use the imprint position for the back when your legs are in the air (if you cannot hold your neutral).

Enjoy x