I created Shapes Studio to connect with people around the world—to teach them, help them, and share my values like I do with my clients in my private studio in London.
I believe that working out and being healthy is bio-individual, but there are universal themes of beauty, appreciating our own bodies, and working out from a place of love to honour our body shape, not to destroy and change it. Shapes Studio comes from a place of love and celebration of your shapes—mentally and physically—and it will help you to find your own unique shape, with discipline, exercise, and eating well.
I believe in the profound results of Pilates combined with fitness, cardiovascular and stretching elements. Pilates shapes your body and helps you find your ideal weight, creating a long, lean physique without losing muscle tone. Additionally, it can help you relax and focus throughout the day. This helps you make healthy choices throughout the day.
At Shapes, I want to help busy people like you, design their ideal fitness schedule to empower you to be able to train at any time of day, wherever you are in the world.
My values are Freedom, Empowerment, Confidence, and Self Care.
Freedom: You will see how working out with Shapes is very time-efficient, which helps you free up time to focus on other aspects of your life.
Empowerment: You will feel supported by me and by other like-minded people you will meet in our Facebook community.
Confidence: The results are guaranteed if you do the work. You will start to feel confident in your own body naturally. The connection through movements and breathing, combined with the control and love you will bring to every workout, will transform your mindset.
Self care: With discipline and motivation to establish your Shapes routine, you will learn how self-care is crucial in creating a more successful and productive life.