Welcome to Shapes Studio, it’s a pleasure to meet you. I created Shapes Studio to connect with people around the world and teach them in the way I have done for years with my private clients in London.
I believe that exercising and being healthy is individual from person to person. But in working with hundreds of women, there is one universal pillar that leads to the greatest success: exercising our bodies and minds from a place of love. We cannot hate ourselves into amazing shape.
Shapes Studio was born out of celebration of your shapes — both physically and mentally. It will help you to find your own unique shape through exercise and holistic nutrition, empowering you to become the best version of yourself.
Pilates is different to many other methods because it serves your body, working from the inside out. You will be stronger, leaner and more balanced both in how you feel and how you look. And you can show up to the mat every day with consistency because your body is being moved with love, not stress.
My values are Freedom, Empowerment, Confidence, and Self Care.
Freedom: You will see how working out with Shapes is very time-efficient, which helps you free up time to focus on other aspects of your life.
Empowerment: You will feel supported by me and by other like-minded people you will meet in our Facebook community.
Confidence: The results are guaranteed if you do the work. You will start to feel confident in your own body naturally. The connection through movements and breathing, combined with the control and love you will bring to every workout, will transform your mindset.
Self care: With discipline and motivation to establish your Shapes routine, you will learn how self-care is crucial in creating a more successful and productive life.