admin2022-06-15T11:38:37+01:00

shapesstudio

🎉New weekly classes: 1) 8 mins of pure oblique

🎉New weekly classes:
1) 8 mins of pure obliques sculpting work, (no prop), to target these beautiful core muscles & your waistline.
2) 20 min full body prenatal toning with the long band.
You’ll find these new classes in the SHAPES exercise library “latest class”.
For any questions, you can use the chat box in your members area, or comment below the classes or send an email. Happy to support you more.
If you are new to SHAPES studio, you can sign up for a free trial and use the platform for a week to see if you like it. (Link in bio for a free trial)
Have a great day,
Paola x
#onlinepilates #onlinestudio #wellnessjourney #holistichealth #obliqueworkout #prenatalfitness #prenatalpilates #sculptandtone #pilateslifestyle #exercisemotivation #exerciseroutine #integrativenutritionhealthcoach #stottpilatesinstructor #paolalangella

Productivity also means to know when you need to s

Productivity also means to know when you need to stop, to recharge in order to keep going always at your optimum level. When we are tired we cannot be productive, creative & make clear decisions in our life. SHAPES believes in balance; be disciplined with your time off, with no guilty feelings, it’s a true activity 🥰💙
#balance #8020lifestyle #productivity #longtermgoals #loveyourbody #loveyourshapes #pilateslifestyle #integrativenutrition #internationalcoach #shapesstudio #wellnessstudio #paolalangella
Happy Sunday ☀️
Paola x

We all experience cravings from time to time, ofte

We all experience cravings from time to time, often every day. We usually think about cravings as something bad or something we need to resist. But what if we shift our mindset and we start to think of cravings as a sign that our body is sending to us, perhaps a message that tells us that something is missing in our diet or that something needs to change? Check these four reasons why you might experience cravings. Let’s make friends with them,(instead of going auto-pilot) and understand how to act on them.
To talk more about your nutrition & lifestyle goals, you can book a free consultation, link in bio: https://www.shapesstudio.co/one-to-one-nutrition-coaching/
Love your body everyday!
Paola x
#nutrition #cravings #holistichealth #integrativenutritioncoach #paolalangella #loveyourbody #loveyourshapes

Benefits of Purple vegetables: anti-aging, anti-ox

Benefits of Purple vegetables: anti-aging, anti-oxidants, digestive & immune support, improve brain & skin health.
We have plenty of them: eggplant, blue potato, figs, black currant, purple grapes, black radish….
Which ones are your favourite and you are willing to add to your meals this week?
#purplevegtables #antioxidants #antiaging #eatforhealth #nutrition #nutritioncoach #loveyourbody #paolalangella

New weekly classes: 2 standing short workouts you

New weekly classes:
2 standing short workouts you can combine together if you like; a standing abs workout and a standing lower body workout (with or without mini band).
You can literally do this workout in a tiny space, outdoors or in a work break.
The lower body in standing is great if you spend many hours in sitting position, it will help immediately with hip flexibility and blood circulation.
You can find these classes in “latest videos” on our exercise library.
The level of these classes is 2/3, but please try and take a rest when you need.
The beauty of working online, is that you can pause, take a break and keep going when you are ready.
Enjoy!
#Shapesstudio #Newclasses

A balanced lifestyle with a career we love, fulfil

A balanced lifestyle with a career we love, fulfilled relationships, a spiritual practice can help us to balance our diet too. We want to eat nutritious food to nourish our body and mind, not unhealthy food for comfort, because maybe we miss a hug, or we are emotionally drained.
A balanced lifestyle that can inspire us and nourish our soul deeply, can bring us a balanced plate in front of us too. Start with simple habits, like drinking a glass of water every morning on empty stomach, 5 minutes of exercise, take time to chat with a friend you love; by doing these simple healthy habits, you will start to notice a positive shift that can motivate you to act more on the roots of your concerns.
The secret? Being consistent. Consistency will pay you back.
Do you have any healthy habits you’d like to share?
Have a great weekend 🌈☀️
#nutritiontips #integrativenutritioncoach #primaryfood #eattonourishyourbody #wellbeing #wellness #healthjourney #shapesstudio #fivehealthyhabits #paolalangella #loveyourbody

Load More Follow on Instagram

How to start your SHAPES journey right?

Subscribe to our newsletter and download your FREE 10 Day Sugar Cleanse