Personal & Bespoke services

Tailored workouts are available to help you focus on specific goals such as toning, weight loss, pre/post natal, post injury recovery. These sessions can be done safely online, allowing you to exercise one-on-one from the comfort of your home, hotel room, or any other location. You have the option to choose between mat exercises or utilising Pilates machines, such as reformer, if you have access to one.

Packages: 1 class: £85; 5 classes: £400; 10 classes: £780

For more info or for any specific request, please email: hello@paolalangella.co.uk

Yoga classes to create harmony between  mind, body and spirit, promoting overall wellbeing and self-awareness. These classes will integrate physical postures (asanas), breathwork (pranayama), meditation, and elements of Ayurveda tailored to your  needs and goals.

Please email to book your first session and have a free consultation before starting, at hello@shapesstudio.co

Embark on a serene journey during personalized meditation sessions . You will be introduced to various techniques such as mindfulness, breathing exercises, and visualization, customized to suit your preferences and goals.
Let me guide you towards mindfulness and serenity.

The SHAPES Wellness corporate package is a comprehensive program that offers a wide range of services to improve your employees’ well-being. With a focus on nutrition, Pilates, Yoga and mindfulness, this program aims to enhance both physical and mental health, resulting in increased productivity and overall company satisfaction.

Our Health Coach Nutrition service, curated by Paola Langella, provides personalized support to address common challenges faced by busy office workers. These include sugar cravings, skipped meals, unhealthy and unbalanced eating habits, lack of energy, low productivity, and the need for healthier meal choices. Through personalized meal plans, nutritional education, and advice on applying these practices at work and home, employees can experience improved mood and mental focus.

Furthermore, our Pilates Matwork and Yoga sessions conducted in the office and online, are specifically designed to cater to the needs of individuals involved in sedentary jobs.

By incorporating the SHAPES wellness corporate package, your company can enjoy various benefits, including reduced stress levels, increased energy, enhanced mood, and improved overall health.

Contact at hello@shapesstudio.co to book a meeting and discuss how we can tailor this package to meet your specific corporate wellness needs.

 

Escape from your daily routine and indulge in a holistic and restorative endeavor. Customize your own exclusive retreat in the destination of your choice, guided by an initial consultation to comprehend your preferences, objectives, and obstacles, ensuring that every element of your retreat reflects your unique voyage.
During your personalized retreat, we can collaboratively determine the activities to be included, ranging from Pilates, fitness, nutrition, life coaching, and meditation to a fully customized experience like celebrating a birthday party on a boat.
Private retreats offer a more intimate and exclusive ambiance, allowing you to savor a curated experience tailored precisely for you and your loved ones, creating unforgettable memories.
Upon the conclusion of the retreat, you will depart with practical strategies that can be implemented in your everyday life, along with my ongoing support no matter where you may be.
For further details and bookings, please contact us via email: hello@paolalangella.co.uk.

Please enquire here for Private sessions: