Tailored workouts are available to help you focus on specific goals such as toning, weight loss, pre/post natal, post injury recovery. These sessions can be done safely online, allowing you to exercise one-on-one from the comfort of your home, hotel room, or any other location. You have the option to choose between mat exercises or utilising Pilates machines, such as reformer, if you have access to one.
Tailored sessions using the Pilates equipments to focus on specific goals. Choose to buy a single class, or packages of 5/10 classes. Price range from £144 to £100 depending on the package. I work between Naples,Italy and London, so please book your sessions in advanced if you require personal sessions at home.
Italy studios: Naples, location: Vomero San Martino & Posillipo
London: Notting Hill/Kensington
For more information, please send an email to: firstname.lastname@example.org
Embark on a serene journey during personalized meditation sessions . You will be introduced to various techniques such as mindfulness, breathing exercises, and visualization, customized to suit your preferences and goals.
You have the flexibility to choose between in-person sessions held in studio, or convenient online sessions from the comfort of your own space. Whether you seek to reduce stress, increase focus, or cultivate a sense of inner calm, weight loss, meditation sessions are designed to help you achieve your desired outcomes.
Let me guide you towards mindfulness and serenity.
Packages and Prices (either online or in person)
1 session: £50
5 sessions: £238
10 sessions: £450
In person sessions can be held in studio: Naples, Italy . For more information, please email: email@example.com
Discover the transformative power of Reiki, a gentle and holistic energy healing practice that promotes balance and well-being on all levels – physical, mental, emotional, and spiritual.
Reiki can help with: stress reduction, emotional balance, energy balance, relief from physical pain and discomfort, sleep, immune system, weight loss, spritual growth.
During our Reiki sessions, you will experience a deep sense of relaxation to remove blockages and restore the free flow of energy within your body. Whether you choose virtual sessions from the comfort of your own home or in-person sessions in a serene and peaceful environment, you can expect to feel a profound sense of calmness and rejuvenation.
The online Reiki sessions are designed to be convenient and accessible. Through Zoom or Skype, I will guide you through the healing process, providing distance energy healing with the same effectiveness as an in-person session. You can enjoy the benefits of Reiki from anywhere in the world, allowing you to experience its healing effects even if you are unable to visit me physically.
Packages and prices (either in person or online)
1 session: £50
5 sessions: £238
10 sessions: £450
For more information please email: firstname.lastname@example.org
Escape from your daily routine and indulge in a holistic and restorative endeavor. Customize your own exclusive retreat in the destination of your choice, guided by an initial consultation to comprehend your preferences, objectives, and obstacles, ensuring that every element of your retreat reflects your unique voyage.
During your personalized retreat, we can collaboratively determine the activities to be included, ranging from Pilates, fitness, nutrition, life coaching, and meditation to a fully customized experience like celebrating a birthday party on a boat.
Private retreats offer a more intimate and exclusive ambiance, allowing you to savor a curated experience tailored precisely for you and your loved ones, creating unforgettable memories.
Upon the conclusion of the retreat, you will depart with practical strategies that can be implemented in your everyday life, along with my ongoing support no matter where you may be.
The SHAPES Wellness corporate package is a comprehensive program that offers a wide range of services to improve your employees’ well-being. With a focus on nutrition, Pilates, and mindfulness, this program aims to enhance both physical and mental health, resulting in increased productivity and overall company satisfaction.
Our Health Coach Nutrition service, curated by Paola Langella, provides personalized support to address common challenges faced by busy office workers. These include sugar cravings, skipped meals, unhealthy and unbalanced eating habits, lack of energy, low productivity, and the need for healthier meal choices. Through personalized meal plans, nutritional education, and advice on applying these practices at work and home, employees can experience improved mood and mental focus.
Furthermore, our Pilates Matwork sessions conducted in the office are specifically designed to cater to the needs of individuals involved in sedentary jobs. Regular Pilates sessions not only alleviate common issues like back pain and poor posture but also promote flexibility, muscular strength, and improved mental focus.
By incorporating the SHAPES wellness corporate package, your company can enjoy various benefits, including reduced stress levels, increased energy, enhanced mood, and improved overall health. These advantages contribute to decreased absenteeism, increased employee engagement, and higher productivity, ultimately benefiting your company’s success.
Investing in the well-being of your employees through our nutrition health coach, Pilates, and mindfulness services demonstrate a proactive approach to creating a healthy work environment and fostering a positive company culture.
Our corporate services are available online or in-person globally. Contact us now to discover how we can tailor this package to meet your specific corporate wellness needs. Additionally, Paola is ready to assist you with any other specific requests, such as yoga or massage therapy, to cater to your unique requirements.