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Shapes Home2020-11-29T16:12:34+00:00

welcome to

SHAPES

online pilatesfitnesshealth wellness studio

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Joseph Pilates

SIGN UP FROM £25
3 DAYS FREE TRIAL

welcome to

SHAPES

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

SIGN UP FROM £25
3 DAYS FREE TRIAL

SHAPES IS AN ONLINE PILATES, FITNESS AND WELLNESS STUDIO DEDICATED TO EMPOWER YOU TO FINALLY ACHIEVE THE HEALTHY, LONG, LEAN BODY AND BALANCED LIFESTYLE YOU’VE ALWAYS DREAMED OF WITHOUT DIETING, EXTREME WORKOUTS OR DEPRIVATION

Membership includes:

  • DYNAMIC PILATES AND FITNESS WORKOUTS

  • CARDIO PILATES AND FITNESS WORKOUTS

  • NUTRITION GUIDANCE

  • HEALTHY LIFESTYLE SUPPORT

  • FUNDAMENTAL CLASSES AND TIPS

  • STRETCHING CLASSES

  • SHAPES WORKOUT PLANNER

  • 50% DISCOUNT ON LIVE STREAMED EVENTS

  • DYNAMIC PILATES AND FITNESS WORKOUTS

  • CARDIO PILATES AND FITNESS WORKOUTS

  • NUTRITION GUIDANCE

  • HEALTHY LIFESTYLE SUPPORT

  • FUNDAMENTAL CLASSES AND TIPS

  • STRETCHING CLASSES

  • SHAPES WORKOUT PLANNER

  • 50% DISCOUNT ON LIVE STREAMED EVENTS

VISIT OUR ONLINE STUDIO

WHY BECOME A MEMBER OF SHAPES?

benefits & outcomes

WHY BECOME A MEMBER OF SHAPES?

benefits & outcomes

MEET OUR

founder

Paola Langella

Testimonials

Paola is very enthusiastic and dedicated teacher. Her tailored video lessons allow me to work each part of my body according my daily necessities. Since I started these Pilates classes my headaches have incredibly decreased and my posture has improved. Highly suggested.

Amelie

I discovered Paola and Shapes Studio just over 2 months ago. My overall mindset to exercise and nutrition has changed as it is now sustainable since becoming a member. Paola’s holistic approach to improving your wellbeing is refreshing and the exercises which are very effective you can do at your own pace. My shape has changed and my muscles have become more toned. Overall, I feel better inside and out. Thank you Paola for your excellent coaching, motivation and advice. I would not have got this far without you

Jacqui, UK

“I met Paola almost 2 years in a Pilates Studio in London, where she was teaching Pilates. Her classes were amazing and I could really see changes in my figure. During lockdown I joined Shapes so I can do Paola’s workouts from the comfort of my home. I started the health coaching with Paola in June, after a period of emotional eating and unhealthy food choices, in order to change my habits towards healthy living. My top goals were to practice mindful eating, improve my confidence and awareness and have a strong and lean body figure. Through her guidance, advice, continuous support and encouragement I have been able to find freedom, comfort and enjoyment in eating healthy, whole foods,without feeling guilty about having the occasional treat. Paola’s holistic approach to health and wellness has helped me become more energetic and flourish in all aspects of my life. She is also gave me great suggestion about things that I can add in my diet in order to have more variety in my meals and healthy recipes. Following the 80/20 nutrition is a way of living for me and I feel confident I will maintain the changes that I’ve achieved so far. Working with Paola has been life changing for me! “

Magda

Shapes has drastically improved my fitness as well as my enjoyment when exercising. Paola is an engaging, enthusiastic and clear Pilates teacher. I love her various routines which I can pick to match my energy levels. I would definitely recommend shapes to people of all Pilates abilities. There is something in it for everyone”

Poppy Fordham, Accountant

There’s loads of stuff on there for the time poor that truly works and I believe in Paola’s method so much – she’s not only transformed my body but she’s got me back to walking (twice) in the face of serious back surgery. So whatever the reason for looking at what she does, I can’t recommend her highly enough”

Fay Davies, Entrepreneur

Shapes and Pilates with Paola helps me to connect with my body to build strength and alignment, concentrating on different muscles and becoming more aware of how my body moves and works. You can take the benefits away with you throughout the day with regards to the way you walk, stand and hold yourself in general

Amelia Windsor, Model

Paola, you are a star! You’ve helped me build muscle, core and upper body strength to better do my work and live with less aches and pain just from strengthening. Thank you

Syma Debbane

I only started doing Pilates a few months ago at my gym and, when it closed, I discovered Shapes and have been doing those workouts daily. I can’t believe the changes I’ve seen in my body! I’m a lot more toned and strong and in control, but the best part is that it doesn’t bulk you like more conventional forms of exercise. Paola is amazing and is always there to guide you and answer your questions. I couldn’t be happier and I’m hooked for life!

Jessica, UK

My sleep is better. I think not doing crazy long workouts has balanced out my appetite too so it has been such a positive experience already. Looking forward to my workout in the morning

Nina, UK

I had a great experience using SHAPES platform! I love the fact that the workouts are very specific, short and effective! I really enjoy doing them and actually looking forward to the next one. I feel like they are becoming part of my daily routine and I am very happy with results! I have tried many different workout styles but feel like this one is a perfect mix of exercises that my body needs

Inna, UK

What I really love about Paola’s approach is that it enables to personalise and adapt, allowing to pick out and create a routine that works best for each and every individual at a different stage of life. Free to choose however the intensity one may desire, whenever and wherever one is able, her workout is never imposing, yet complete. It helped me realise the importance of trusting my own body’s ability to heal. It has been just over a month since I joined the Shapes Studio, but the quality of my sleep has improved significantly – and I just simply feel so elevated.

Hiroko, Munich

Over our lockdown I decided to try pilates https://www.shapesstudio.co/ with lovely Paola. I rather enjoyed all her video exercises and stretches. The exercises are carefully thought out and well organised. You can choose which part of your body you want to work on and make your own routine. She also shows various stretching techniques that I loved. Paola’s instructions are very clear and easy to follow. Her videos are of different lengths and easy to fit around one’s busy life. Thank you Paola – you managed to challenge me despite 8 years of my Pilates training

Tea

MEMBERSHIP PLANS

TRIAL

Try SHAPES for 3 days

FREE

- Valid for 3 days

- All categories and videos available


MONTHLY

MEMBERSHIP

£25 PER MONTH

- Unlimited access to all videos

* Prenatal is not included

- No contract. Cancel anytime

ANNUAL

MEMBERSHIP

£250 PER YEAR

(£20.83 per month)

- Unlimited access to all videos. Prenatal included.



Please see below the other services SHAPES has to offer

One to One Nutrition Coaching

Nutrition plays a key role in our health journey but what a lot of us are missing is the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.

More Info

Prenatal Package

Safe but effective workouts for prenatal women. You will have access to our prenatal video library, nutrition, lifestyle tips, and basic principles for beginners, as well as our private facebook group for extra support and video requests.

MORE INFO

Online Live Group Classes

Join my live online group classes to connect live with me from anywhere in the world. Please see classes, times, and pricing.

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MORE INFO

10 Day Glutes Challenge

This challenge focuses on toning, sculpting and lifting your glutes, giving you not only the aesthetic benefits but also great support for your back. The workouts are short and effective, with Pilates and fitness exercises from 5 to 15 minutes.

MORE INFO

How to get the body and lifestyle you desire
Download your free guideline "6 steps to improve your lifestyle and nutrition from today"
* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime
GET THE GUIDE

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