Welcome to SHAPES Studio

Welcome to SHAPES Studio

Your go-to all encompassing online wellness studio

Your go-to all encompassing online wellness studio

Online Studio

SHAPES Studio is an online space, combining Pilates, nutrition & mindfulness for a 360° approach to health & wellness.

SHAPES Studio focuses on the core principles of body and mind, as they work in sync.

What would you like to work on today? Shape your body and your mind with my online courses!

Shape your BODY

Shape your MIND

Our Community Loves Us for

Healthy Weight

Long Lean Beautiful Muscles

Sound Sleep

Core Strength & Stability

Better Posture &
Back Pain Relief

Outlook elevato e qualità della vita

Why Shapes?

As seen on

Winner: Tatler Gym Awards 2023

Your Online Wellness Studio wherever you are in the world.

Members Testimonials

Yasmine Naghdi

I can’t recommend Paola enough!!! Her SHAPES online platform offers you numerous exercise options from the comfort of your home without the need to travel or take too much time out. If you have a busy schedule this really is the best way to get exercise factored into your day. The platform provides all kinds of programs that focus on different muscle groups so you can choose what you want to focus on. Wonderful platform with a lot to choose from including….


I only started doing Pilates a few months ago at my gym and, when it closed, I discovered Shapes and have been doing those workouts daily. I can’t believe the changes I’ve seen in my body! I’m a lot more toned and strong and in control, but the best part is that it doesn’t bulk you like more conventional forms of exercise. Paola is amazing and is always there to guide you and answer your questions. I couldn’t be happier and I’m hooked for life!


Shapes and Pilates with Paola helps me to connect with my body to build strength and alignment, concentrating on different muscles and becoming more aware of how my body moves and works. You can take the benefits away with you throughout the day with regards to the way you walk, stand and hold yourself in general

How to start your SHAPES journey right?

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