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Shapes2023-01-24T08:43:05+00:00

SHAPES
Your Online Wellness Studio

Shape your

Body

Shape your

Mind

Exercise

Nutrition

SHAPES
Your Online Wellness Studio

Shape your

Body

Shape your

Mind

Exercise

Nutrition

The SHAPES Method Benefits

Long Lean Beautiful Muscles

Healthy Weight
Loss

Sound Sleep

Core Strength & Stability

Better Posture &
Back Pain Relief

Elevated Outlook & Quality of life

My Story

Why Shapes?

  • By helping you train both your body and mind we can help you look and feel your best

  • Professional Pilates classes, anytime, anywhere in a variety of styles

  • 1:1 Health Consultations with Paola

  • Expert nutrition advice to optimize your diet

  • Guided meditations to nurture your mind

  • New content added every Tuesday

Memberships

Free Trial

Enjoy unlimited access to all categories & videos for seven full days.

PLUS, a 1:1 health consultation with Paola, completely free of charge.

FREE

Monthly

Enjoy unlimited access to all videos, PLUS a 1:1 health consultation with Paola

No pressure & NO contract. You are free to pause or cancel at any time.

£25 PER MONTH

Annual

Enjoy unlimited access to all videos, PLUS a 1:1 health consultation with Paola.

Sign up for a full year & save £50 (£20.83 per month)!

£250 PER YEAR

Do you want to know my short courses?

You will find programmes & challenges suited to your needs, from £12.50

My programmes

SHAPES Offers You

SHAPES Reformer

Online Live Group Classes

1:1 Nutrition Coaching

Prenatal Package

1:1 Personal Training Sessions

As Featured In

WINNER: TATLER GYM AWARDS – 2023

Your Online Wellness Studio wherever you are in the world.

News & Articles

How to start your SHAPES journey right?

Subscribe to our newsletter and download your FREE 10 Day Sugar Cleanse

Shape and Nurture Pilates Sicilian Manor Retreat

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Qualifications

Our values are Freedom, Empowerment, Confidence, and Self Care.

Privacy Policy

Cookie Policy

How to start your SHAPES journey right?

Subscribe to our newsletter and download your FREE 10 Day Sugar Cleanse

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