“SHAPES IS AN ONLINE PILATES, FITNESS AND WELLNESS STUDIO DEDICATED TO EMPOWER YOU TO FINALLY ACHIEVE THE HEALTHY, LONG, LEAN BODY AND BALANCED LIFESTYLE YOU’VE ALWAYS DREAMED OF WITHOUT DIETING, EXTREME WORKOUTS OR DEPRIVATION“
“Our Bodies are all shaped differently – one type of workout doesn’t fit all. My mission is to empower you to be able to listen to your Body, to workout wherever you are, and to fall more in love with your Shapes. “
Paola is very enthusiastic and dedicated teacher. Her tailored video lessons allow me to work each part of my body according my daily necessities. Since I started these Pilates classes my headaches have incredibly decreased and my posture has improved. Highly suggested.
Amelie, 23, Italy
Shapes has drastically improved my fitness as well as my enjoyment when exercising. Paola is an engaging, enthusiastic and clear Pilates teacher. I love her various routines which I can pick to match my energy levels. I would definitely recommend shapes to people of all Pilates abilities. There is something in it for everyone”
Poppy Fordham, Accountant
There’s loads of stuff on there for the time poor that truly works and I believe in Paola’s method so much – she’s not only transformed my body but she’s got me back to walking (twice) in the face of serious back surgery. So whatever the reason for looking at what she does, I can’t recommend her highly enough”
Fay Davies, Entrepreneur
Shapes and Pilates with Paola helps me to connect with my body to build strength and alignment, concentrating on different muscles and becoming more aware of how my body moves and works. You can take the benefits away with you throughout the day with regards to the way you walk, stand and hold yourself in general
Amelia Windsor, Model
Paola, you are a star! You’ve helped me build muscle, core and upper body strength to better do my work and live with less aches and pain just from strengthening. Thank you
I only started doing Pilates a few months ago at my gym and, when it closed, I discovered Shapes and have been doing those workouts daily. I can’t believe the changes I’ve seen in my body! I’m a lot more toned and strong and in control, but the best part is that it doesn’t bulk you like more conventional forms of exercise. Paola is amazing and is always there to guide you and answer your questions. I couldn’t be happier and I’m hooked for life!
My sleep is better. I think not doing crazy long workouts has balanced out my appetite too so it has been such a positive experience already. Looking forward to my workout in the morning
I had a great experience using SHAPES platform! I love the fact that the workouts are very specific, short and effective! I really enjoy doing them and actually looking forward to the next one. I feel like they are becoming part of my daily routine and I am very happy with results! I have tried many different workout styles but feel like this one is a perfect mix of exercises that my body needs
What I really love about Paola’s approach is that it enables to personalise and adapt, allowing to pick out and create a routine that works best for each and every individual at a different stage of life. Free to choose however the intensity one may desire, whenever and wherever one is able, her workout is never imposing, yet complete. It helped me realise the importance of trusting my own body’s ability to heal. It has been just over a month since I joined the Shapes Studio, but the quality of my sleep has improved significantly – and I just simply feel so elevated.
- Unlimited access to all videos. Prenatal included.
Please see below the other services SHAPES has to offer
One to One Nutrition Coaching
Nutrition plays a key role in our health journey but what a lot of us are missing is the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.
Safe but effective workouts for prenatal women. You will have access to our prenatal video library, nutrition, lifestyle tips, and basic principles for beginners, as well as our private facebook group for extra support and video requests.
This challenge focuses on toning, sculpting and lifting your glutes, giving you not only the aesthetic benefits but also great support for your back. The workouts are short and effective, with Pilates and fitness exercises from 5 to 15 minutes.